Nowadays, a question arises in people’s minds what happens if you eat eggs before going to bed at night? Eating eggs before bed at night has become a popular tradition among Bengalis.
But we must know whether this custom or principle we are discussing is healthy for our body. Some people believe that eggs provide good protein.
Some people believe that eggs can cause digestive problems and make sleeping on their hands uncomfortable. So friends, let’s see what benefits or harms eating eggs before going to bed at night can do for us.
Benefits of eating eggs before sleeping at night
Many of us know that eggs have a lot of nutrients and are very healthy for our bodies. For this reason, there is a saying in Hindi ” Sunday ho ya monde roz khao unde “.
But if we eat eggs before sleeping at night, then what can we gain in the post, let’s find out below.
1. Nutritional benefits
Let us first know what nutrients are in eggs. Below I have discussed all the components in detail.
- Eggs contain vitamin D and vitamin B12.
- It also contains protein, vitamins, and minerals including selenium and choline which are essential for our body.
These nutrients are essential for various bodily functions and can contribute to overall health.
2. Protein and muscle growth
Another major benefit of eating eggs before bed at night is the potential for muscle growth and repair. Protein plays an important role in building and maintaining muscle mass, and eggs are an excellent source of protein. Eating a high-protein snack before bed can help stimulate muscle protein synthesis, essential after a workout or for overall muscle health.
3. Increased satisfaction
Eggs are a good source of satiating nutrients, which can help you feel fuller for longer. Eating eggs before bed may help reduce late-night cravings and snacking, potentially aiding weight loss or maintenance. This satiety effect can promote better sleep, as you won’t be hungry or tempted to get up in the middle of the night.
Disadvantages of eating eggs before sleeping at night
Eggs are not always the source of nutrients. There may be a specific time for eating eggs, which if not followed can cause problems, as we have written below.
1. Possible digestive problems
Although eggs are considered a healthy food, they are not suitable for everyone. Some people may have digestive problems, such as acid reflux, irritable bowel syndrome (IBS), or a sensitive stomach. Eating eggs before bed can worsen these symptoms.
2. Disturbed sleep quality
Eating high-calorie foods like eggs before bed can negatively affect sleep quality. Digestion requires energy and the body’s metabolism can stay active longer after eating. It can disrupt sleep patterns, including trouble falling asleep, frequent awakenings, or restless sleep.
Conclusion
In conclusion, eating eggs before bed can have both positive and negative effects on your health and sleep. Although eggs are high in nutrients and can increase muscle growth and satiety, they can cause digestive problems or disrupt sleep quality. Consider your personal health needs and preferences as you create your food list, especially before bed.